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Across 1. If you start walking every day, chances are that in ___ weeks you will start to feel a difference in pain, function and mood 4. The most effective safety device in a vehicle 6. This type of program is the art of helping people change thier lifestyle and behaviors to move toward a state of optimal health 11. The number of muscles it takes to smile 12. Since 1993, the FDA has requred that this type of fat and dietary cholesterol be listed on food labels 14. Lyme Disease is a _________ disease 15. Your favorite insurance trust in the state of Minnesota (abbrev) 16. The most dangerous type of skin cancer 17. The strongest muscle in the human body 18. Recent Minnesota legislation requries children under the age of _____ to be restrained in a child safety seat 21. It is wise to consult your _________ before starting an physical activity program 22. The common goal of wellness programs is to generally make empllyees aware of healthy _________ and to help them identify problem areas 24. The U.S. Surgeon General recommends 10,000 _____ daily to make a difference in your fitness level and overall health over time 25. Eating this type of food is an excellent source of protein and omega-3 oils 26. One of the kinds of sun rays that cause cancer (abbrev) 28. the term used to describe anything that makes you more likely to get a certain disease (2 words) 30. Abbreviation for your "bad" cholesterol which should be below 130. A score of less than 100 is best 31. Term used that allows employees to use pretax dollars to set up these accounts and draw down on them to pay qualified medical expenses during the year (pl. abbrev) 32. The number of hours it takes your stomach to break down food 33. The single most effective way to prevent getting the flu is to get this 34. Often, the first symptom of this disease is a red rash known as erythema migrans (EM) 35. Abbreviation for your "good" cholesterol which could be at least 40. A score of 60 or more is best 36. Worksite wellness programs serve as a good opportunity to engage employees in healthy __________ 38. One type of measurement to tell whether you are at a healthy weight, overweight or obese (3 words) 40. The percentage of meals Americans consume in restaurants 42. The third leading cause of death in the U.S. behind heart disease and cancer 46. When walking, let your ____ strike first with each stride 49. The make it easy to find ticks on clothes, wear _____-_______ clothing (2 words) 51. A drug that is exactly teh same chimically as a brand name drug and usually costs less 52. sudden numbness or weakness of the face, arm or leg, especially on one side of the body is a warning sign for this 55. This common piece of office furniture has 400 times more bacteria than a toilet 56. When people are healthy and living healthy lifestyles they are probably less prone to illnes or ______ 57. For weight loss, accumulate _____ minutes of moderate activity most days of the week

Down 2. the amount of daily calories that should come from fat in your diet (2 words) 3. This disease is the leading cause of death in the U.S. for me 5. Minnesota Counties Insurance Trust's new wellness campaign 7. West Nile Virus is transmitted throught eh bite of an infected ________ 8. The simplest and least expensive option available to increase your physical activity level and improve your overall health 9. Record your daily steps and distance with this device 10. Dead birds are an important sign of activity for this particular virus (2 words) 13. The best way to avoid Lyme Disease is to avoid these (2 words) 19. Men and women should try to get 20-35 grams of this each day 20. Another term for high blood pressure 21. Recent Minnesota legislation now makes seat belt use this type of offense 23. Chest discomfort, discomfort in other areas of the upper body and shortness of breath is a warning sign for this 27. 120/80 is the normal reading for adults for this (2 words) 29. The amount of money you are required to pay first before your health insurance plan starts paying 36. Keep a daily ___ of your physical activity to help track your progress and keep you motivated 37. Fatal or more sumptomatic cases of West Nile Virus are more prevalent in people older than _____ years of age 39. The number of weeks it takes for an exercise routine to become a habit 40. The number of miles in which 10,000 steps is equivalent 41. When riding a bicycle you should always wear this piece of equipment 43. The month the Metropolitan Mosquito Control District reports all stages of deer ticks are at their lowest numbers 44. It takes your body approximately ___ ____ to eliminate the alcohol in one drink (2 words) 45. At seven calories per gram, drinking _______ is an great way to develop a "beer belly" 47. You shouldn't get a flu shot if you are allergic to this food 48. When there is no sidewalk, walk on the ____ side of the street 50. You should get tested for diabetes every _____ years if you are over the age of 45 and healthy 53. When lifting, bend your _____ and squat as close to the load as you can 54. To repel ticks, spray clothing or the skin with insect repellents that contains this chemical