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Managing Stress

EAS

Chapter 3 stress

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Across
3.Stress could trigger certain _________ that will reduce the body's ability to fight of _________(second blank is the same word as the first)
5.This is the ability to "bounce back" from extreme or prolonged stress.
7.This is the stage that might make your life stressful if a parent dies or they get divorced. (2 words)
9.This stage only occurs if the stressor occurs for a long time. (month, week, year, ect.)
10.This is one of the biggest contributers to stress. (ex. because i was playing on the computer i didn't have enough time to study for my math test.) (2 words)
11.Reducing stress is one of the ways that people can lower their blood pressure and also reduce ________ from happening to their body. (2 words)
Down
1.This is what it is called when you have a response of your body, mind to being challenged or threatened
2.This is one of the warning signs of stress that makes you have sleep problems, eating problems, reckless behavior, ect. (2 words)
4.This is the name of a person who accepts nothing less than excellence.
5.This is the stage where your body adapts to the stressor that you were already having in the alarm stage.
6.Tendency to focus on the positive aspects of a situation.
8.For what stage does your body release a substance called adrenaline

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