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Across 2. _____ on your breathing in order to relax when you are stressed or in a situation that could lead to trouble. 5. The _____ of anger can be very high. 6. The process of change takes _____ on your part. 7. It helps to take deep breaths in order to reduce stress. 16. _____ can reduce stress and anger. 20. Mentally, we can create _____ that give us time to think. 21. It is important to learn how to _____ your anger. 22. There are physical _____ associated with anger. 23. You will be able to see yourself going down the road to _____ and be able to stop your behavior. 24. You can _____ relaxation techniques to any stressful situation or when you feel your anger rise. 25. A little hard work is worth it because your _____ is worth it. 26. _____, we can reduce the anger responses in our bodies by learning to relax and be quiet.

Down 1. _____ makes you look at a situation and ask yourself if it is worth risking your freedom. 3. The beginning of strengthening your _____ is giving yourself a chance to honestly explore how to manage your anger. 4. Positive self talk makes you _____ before you act. 8. Learning how to deal with frustration and anger is not an _____. 9. A major part of managing stress and anger is to listen to your _____ 10. _____ means that you give yourself time to think. 11. Try to _____ as others see you. 12. Count to ten _____ and relax. 13. Nothing excuses _____ behavior directed toward others. 14. _____ is a form of anger. 15. The _____ ways to deal with and control anger involve both mental and physical techniques. 17. Self talk can be _____ and negative. 18. We can change our _____ about what we get angry about. 19. There are many _____ to anger.