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BenWell Health Challenge

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2.Popeye's favorite provides lots of vitamins and can easily be substituted out in most salads for a healthy choice.
4.This Thanksgiving favorite meat is one of the best meats for health available.
6.This super veggie provides the benefits of detoxificaiton, anti aging, reduction of inflammation, and reduces risk of heart disease.
8.This soy based legume is high in fiber and protein
9.A non-red meat that is low in fat and high in protein
10.This fish is high in omega fatty acids and known as the "chicken of the sea"
11.The more you eat, the better you feel. Eat them with every meal!
12.This calcium packed product has good bacteria that helps digestion and may help prevent osteoporosis.
1.A grain that can help lower cholesterol
3.This fruit is one of the best sources of vitamin C available and can help protect against cardiovascular disease.
4.Leaves are used in this ancient drink that has massive antioxidant properties in both green and black forms.
5.A small purple fruit that has great antioxidant fighting strength (also a smartphone)
6.These nuts can lower cholesterol, lower the risk of weight gain, and reduce the risk of heard disease
7.This fish contains some of the highest levels of Omega-3 fatty acids of all food.

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