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National Nutrition Month Crossword

Riverstone Health WIC program

The following crossword is made up of Nutritional recommendations and facts in celebration of National Nutrition Month.

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Across
1.A one third pound stalk of _____________ contains more Vitamin C than 204 apples.
3.It is recommended to drink 64 ounces of water a day. The average person can live for a month without food, but only __________ days without water.
5.Anemia during pregnancy is seen in affected children by the age of 5 years old and is related to ____________ scores on intelligence, language, gross motor skills, and attention tests.
6.The lack of a sufficient supply of __________ ____ during pregnancy compromises fetal as well as childhood bone development. (2 Words)
8.Currently, there are over 200 components in human ___________ ________ have been identified, and many of them cannot be reproduced in man-made products such as infant formula. (2 Words)
13.______________ is very important and helps you maintain a healthy weight and your kids learn better at school.
15.Recommendations for food safety state that pregnant women should avoid ____________ containing foods including swordfish, king mackerel, tilefish, shark, and albacore tuna.
16.Blueberries have more ____________________ than any other fruit or vegetable.
17.All adult females and especially pregnant women are recommended to drink 3 cups of milk a day to meet their bodies required ___________ intake.
Down
2.The dangerous bacerium called ____________ can grow even in cold refrigerators and can cause a serious food born illness called listeriosis.
4.______________ is a condition where you have too few red blood cells, or your blood cells have a lowered ability to carry oxygen or iron.
7.Children ages twelve months and older should consume at least sixteen ounces of dairy a day, but no more than ___________ __________ ounces.
9.Refrigerated ready-to-eat foods (poultry, meat, seafood, and unpasteurized dairy products and juices), soil, and other processed or packaged foods often are associated with listeria. A pregnant mom is twenty times more likely to get ___________ than any other adult.
10.Dirty diapers of breastfed infants are ________ offensive in odor compared to diapers of infants who are fed formula.
11.Iron-deficiency anemia at the beginning of ________________ increases the risk of preterm delivery and low-birth weight infants by two to three times.
12.Registered ______________ assist people of all ages with eating behaviors and council them on nutritional recommendations. Currently at Riverstone Health we have seven of these to help assist our clients.
14.A deficiency of __________ ___________ at any point during pregnancy often results in neural tube defects (often fatal), brain and heart defects, and cleft palate in infants. (2 Words)

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