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Across 1. A one third pound stalk of _____________ contains more Vitamin C than 204 apples. 3. It is recommended to drink 64 ounces of water a day. The average person can live for a month without food, but only __________ days without water. 5. Anemia during pregnancy is seen in affected children by the age of 5 years old and is related to ____________ scores on intelligence, language, gross motor skills, and attention tests. 6. The lack of a sufficient supply of __________ ____ during pregnancy compromises fetal as well as childhood bone development. (2 Words) 8. Currently, there are over 200 components in human ___________ ________ have been identified, and many of them cannot be reproduced in man-made products such as infant formula. (2 Words) 13. ______________ is very important and helps you maintain a healthy weight and your kids learn better at school. 15. Recommendations for food safety state that pregnant women should avoid ____________ containing foods including swordfish, king mackerel, tilefish, shark, and albacore tuna. 16. Blueberries have more ____________________ than any other fruit or vegetable. 17. All adult females and especially pregnant women are recommended to drink 3 cups of milk a day to meet their bodies required ___________ intake.

Down 2. The dangerous bacerium called ____________ can grow even in cold refrigerators and can cause a serious food born illness called listeriosis. 4. ______________ is a condition where you have too few red blood cells, or your blood cells have a lowered ability to carry oxygen or iron. 7. Children ages twelve months and older should consume at least sixteen ounces of dairy a day, but no more than ___________ __________ ounces. 9. Refrigerated ready-to-eat foods (poultry, meat, seafood, and unpasteurized dairy products and juices), soil, and other processed or packaged foods often are associated with listeria. A pregnant mom is twenty times more likely to get ___________ than any other adult. 10. Dirty diapers of breastfed infants are ________ offensive in odor compared to diapers of infants who are fed formula. 11. Iron-deficiency anemia at the beginning of ________________ increases the risk of preterm delivery and low-birth weight infants by two to three times. 12. Registered ______________ assist people of all ages with eating behaviors and council them on nutritional recommendations. Currently at Riverstone Health we have seven of these to help assist our clients. 14. A deficiency of __________ ___________ at any point during pregnancy often results in neural tube defects (often fatal), brain and heart defects, and cleft palate in infants. (2 Words)