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Essential Nutrients Review

Petersen

Review Guide for nutrients.

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Across
4.Good source of the mineral "calcium"
5.Water is found in this food
8.Called the body's "Building Blocks" because they build new cells and repair old ones.
9.Source of Carbohydrates
10.Source of vitamins
11.Found in both plants and animals. Required daily for good health.
13.Concentrated energy source. Too much fat in diet can lead to Heart Disease.
Down
1.The most important of the nutrients. Need at least 6 glasses daily.
2.Helps to build strong teeth and bones. Calcium is one example of this nutrient.
3.The body's main energy source. Broken down into glucose.
6.Unit of energy
7.Good source of protein
12.Good source of fat

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