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Food and Nutrition in a Breeze!

Shania Cosgrave

Test your knowledge on topics involving health and nutrition.

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Across
1.This part of the egg is attached to the yolk.
4.We should eat at least one dark green and one _______ vegetable each day.
8.Those who do not eat animal products need to combine ______ proteins.
11.The "building blocks" of protein. (2 Words)
12.The "bad" cholesterol.
17.This nutrient gives your body the energy it needs.
18.Fish sticks, french fries, carrot sticks, and a granola bar. What is wrong with this meal?
19.Include a small amount - 30 to 45 mL (2 to 3 Tbsp) of this type of fat each day.
20.Known as the "perfect food".
21.Students lack this when skipping breakfast.
22.We get this vitamin from sunlight. (2 Words)
24.Vitamins that can be stored in the body for long periods of time. (2 Words)
25.An unhealthy fat that is found in many meat and dairy products.
Down
2.High sodium intake is linked with this health condition. (3 Words)
3.Egg whites are another name for this part of the egg.
5.A tennis ball is the equivalent to one serving of this food group.
6.A breakfast favourite that can have more sugar than some candy bars.
7.One serving of meat and alternatives should be the size of _______. (3 Words)
9.The forgotten nutrient.
10.Your metabolism begins to do this when you skip your morning meal.
13.Fried chicken, corn on the cob, potato salad, butterscotch pudding and milk. What's wrong with this meal's appeal?
14.The best thing to have in your breakfast for morning energy.
15.At least half of your grain products should be __________. (2 Words)
16.Vitamins that are excreted into the urine. (2 Words)
23.Vegans are often low in the mineral.

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