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Healthy Living

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Across
1.Try to have fruit & veggies every ____.
3.When eating grain products, choose _____ grain.
9.Eating _________ helps you burn fuel more efficiently.
11.Healthy eating helps you achieve good looking hair and ____.
12.You should be in motion for a minimum of ______ minutes a day.
13.Plan the _____ you'll take to reach your goal.
14.Avoid ________ and heavy exercise within 2 hours of bedtime.
Down
2.Tip: Choose activities that you ____ or are interested in.
3.Drink _____ before, during and after each activity.
4.A goal should be something you ____ to change.
5.Your goal should be _________ so you have the time and support you need.
6.Try to ____ up around the same time everyday, even on weekends.
7.Keep your goal ________ so you can make adjustments.
8.You should have 3-4 servings of _____ each day.
10.Daily physical activity builds strong _____ and muscles.

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