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Sleep Apnea

Sleep Apnea Tips

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Across
3.Establish a _________ bedtime routine.
4.Your bed is a ______ free zone.
5.Expose yourself to bright _______ in the morning and avoid it at night.
7.Avoid ______ meals and beverages right before bedtime.
9.Create a cool, comfortable sleeping _________.
11.Avoid __________ beverages, chocolate and tobacco at night.
12.Use your bed for _______ only.
13.Write down your _______ and develop an action plan and forget about them until morning.
14.Set and stick to a sleep _______.
Down
1.Drinking _________ before bedtime can rob you of deep sleep and wake you early.
2.Eliminate ____________.
6.Keep a ________ next to your bed.
8.___________ regularly.
10.Avoid _________ that delay or disrupt your sleep.

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