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Across 4. Anti-stress Mineral that increases strength (spinach) 5. Too much Stress = Too many free radicals = Free radical cell damage 6. A therapy used to deal with 7. Busy chemical in the brain helping you to relax (tryptophan + carbs) 8. Daily pressures where one is easily irritable 9. Unstable molecule that helps destruct bacteria 12. Fear based and includes a panic response 14. Top antioxidant that keeps the bladder clean 15. Hormone that regulates the body's natural clock (almonds) 16. Eye & Skin Vitamin that reduces Free Radicals like Zucchini 17. Antioxidant that is a Pre-A vitamin that helps cell growth 18. Top antioxidant that is rich is fiber

Down 1. Fatty Acid that helps decrease mild depression 2. Antioxidant that helps fight cancer like tomatoes 3. Steroid hormone that suppresses the digestive system when stresssed 5. Cuddle hormone that decreases stress hormones and improves mood 10. Molecules that protect cells from Free Radicals 11. Powerful hormone that increases the heart rate when stressed 13. Essential amino acid that enhances mood and increases SERATONIN 14. 100 - 300 mg per day is the healthy limit for young adults