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Across 1. vigorous ________ can reduce anxiety and depression 3. starting an exercise program slowly and gradually increasing program components until desired level of fitness is reached 4. sit and reach is what component of physical fitness 6. phase two of a work out 7. introduced a new approach to physical conditioning 8. another name for physical activity readiness questionaire 9. phase one of a work out 10. phase three of a work out 12. 220 - age 13. how hard should I work out? 15. percentage of fat to muscle you have (hip and waist measurements) 16. without oxygen 18. how fit am I now? 19. a sit-up is what component of physical fitness 20. the pulse can be taken at the ________ in the wrist 21. a push up is what component of physical fitness

Down 2. a mile run is what component of physical fitness 3. a state of well-being that involves several components 5. how long should I work out? 10. the _______ is the large artery that provides the blood supply to the head. 11. with oxygen 14. what activities should I do? 17. a chronic diseases