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Aerobic Conditioning

Crossword Puzzle

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Across
1.vigorous ________ can reduce anxiety and depression
3.starting an exercise program slowly and gradually increasing program components until desired level of fitness is reached
4.sit and reach is what component of physical fitness
6.phase two of a work out
7.introduced a new approach to physical conditioning
8.another name for physical activity readiness questionaire
9.phase one of a work out
10.phase three of a work out
12.220 - age
13.how hard should I work out?
15.percentage of fat to muscle you have (hip and waist measurements)
16.without oxygen
18.how fit am I now?
19.a sit-up is what component of physical fitness
20.the pulse can be taken at the ________ in the wrist
21.a push up is what component of physical fitness
Down
2.a mile run is what component of physical fitness
3.a state of well-being that involves several components
5.how long should I work out?
10.the _______ is the large artery that provides the blood supply to the head.
11.with oxygen
14.what activities should I do?
17.a chronic diseases

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