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Muscle Groups

Physical Education Makeup Worksheet

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Across
3.Muscle focus with dumbbell raise to the side,________ deltoid
7.Primary muscle group focus when performing a seated row
9.Muscle focus when performing an incline press
11.Muscles that extend the legs
12.Muscle focus when performing a reverse fly,__________deltoid
13.Muscle focus with dumbbell raise to the front,________ deltoid
Down
1.Muscle group focus when performing a squat or lunge
2.Muscles that flex the leg
4.Treadmills, Ellipticals, and Rowers fall into this type of activity because of the presence of oxygen
5.Muscles that extend the arm
6.Primary muscle group focus with press above head
8.Muscles that flex the arm
10.Strenght training falls into this type of activity because of the absence of oxygen

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