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FITNESS

MR D

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1.YOUR HEART RETURNS TO IT'S RESTING HEART RATE -------
4.THIS IS A STRETCH THAT REQUIRES A PARTNER TO HELP
7.THE FITNESS YOU NEED TO PUSH ,MOVE, LIFT OR THROW AN OBJECT
8.YOU GET THIS WHEN YOU MULTIPLY STRENGTH AND SPEED
9.YOU MAKE MORE OF THESE TYPE OF CELLS IF YOU TRAIN AEROBICALLY
11.WE BREATHE THIS GAS OUT AND IT IS A WASTE PRODUCT OF EXERCISE
16.EXERCISE IS GOOD FOR YOU BECAUSE IT STREGTHENS
17.WHEN YOU ARE FIT THE MAXIMUM HEART RATE IS A LOT -----THAN UNFIT
18.THIS IS THE TYPE OF STRENGTH WE USE WHEN WE TRY TO MOVE AN IMMOVABLE OBJECT
19.YOU NEED THESE TYPE OF MUSCLES FOR SPEED
22.THE MEANS YOUR MUSCLES CAN STRETCH
25.WHAT DO WE CALL RESPONDING TO A STIMULUS LIKE A FAST BOWL
27.THIS TYPE OF STRETCHING IS DONE WHEN YOU DO A HAMSTRING STRETCH
31.THIS WORD MEANS YOUR MUSCLES GET BIGGER
34.YOU SHOULD AVOID DOING THIS WHEN STRETCHING
36.THE WALLS OF YOUR HEART GET ------ WHEN YOU DO AEROBIC EXERCISE
38.ANOTHER NAME FOR GETTING TIRED
39.THIS STRENGTH IS USED FOR SHORT FAST POWERFUL ACTIONS
43.This a state of well-being
44.WHAT KIND OF EXERCISE IS RUNNING THE 1 KM RUN
45.THIS CAN BE GENERAL OR SPECIFIC
46.SWEAT IS MADE UP MAINLY OF THIS
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2.CATCH A BALL USES THIS SKILL
3.STRENGTH WE USE WHEN WE REPEAT AN ACTION OVER ABD OVER
5.FITNESS NEEDED TO PLAY A SPORT THAT HAS SPECIAL NEEDS IS CALLED
6.THIS FITNESS IS ABOUT YOUR HEART AND LUNGS
10.AFTER A HARD SPRINT YOU BREATHE QUICKLY TO GET RID OF THIS
12.THESE BLOOD VESSELS WIDEN WHEN WE EXERCISE
13.YOU SHOULD EXERCISE FOR AT LEAST ------ A DAY
14.THIS COMES FROM FOOD AND IS NEEDED TO PRODUCE ENERGY ANOTHER NAME FOR SUGAR
15.YOUR NEE THIS MANY HOURS TO RECOVER FROM EXERCISE
20.THIS IS HOW FAR YOUR JOINTS CAN MOVE
21.THIS IS A CHEMICAL PROCESS THAT CREATES ENERGY
23.IF YOU A FIT YOUR HEART RATE RISES MUCH MORE ------
24.THIS TEST MEASURES POWER
26.WHEN OUR HEART BEATS DURING EXERCISE IT IS CALLED YOUR----
28.THIS IMPROVES YOUR FLEXIBILITY
29.THE MUSCLE THAT EXPANDS YOUR CHEST AND HELP YOU BREATHE
30.WE USE THIS TEST FOR ONE MINUTE TO MEASURE
32.BEING ABLE TO MOVE A HEAVY OBJECT IN ONE ACTION
33.ABILITY TO CHANGE DIRECTION
35.MUSCLES DO THIS AND SQUEEZE BLOOD BACK TO THE HEART
37.THE AIR SACS IN THE LUNGS ARE CALLED
40.THIS MOVES AWAY FROM ORGANS SUCH AS YOUE STOMACH WHEN EXERCISING
41.THIS HELPS THE BODY TO COOL DOWN WHEN WE EXERCISE
42.40 NTS SPRINT MEASURES

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