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Across 1. YOUR HEART RETURNS TO IT'S RESTING HEART RATE ------- 4. THIS IS A STRETCH THAT REQUIRES A PARTNER TO HELP 7. THE FITNESS YOU NEED TO PUSH ,MOVE, LIFT OR THROW AN OBJECT 8. YOU GET THIS WHEN YOU MULTIPLY STRENGTH AND SPEED 9. YOU MAKE MORE OF THESE TYPE OF CELLS IF YOU TRAIN AEROBICALLY 11. WE BREATHE THIS GAS OUT AND IT IS A WASTE PRODUCT OF EXERCISE 16. EXERCISE IS GOOD FOR YOU BECAUSE IT STREGTHENS 17. WHEN YOU ARE FIT THE MAXIMUM HEART RATE IS A LOT -----THAN UNFIT 18. THIS IS THE TYPE OF STRENGTH WE USE WHEN WE TRY TO MOVE AN IMMOVABLE OBJECT 19. YOU NEED THESE TYPE OF MUSCLES FOR SPEED 22. THE MEANS YOUR MUSCLES CAN STRETCH 25. WHAT DO WE CALL RESPONDING TO A STIMULUS LIKE A FAST BOWL 27. THIS TYPE OF STRETCHING IS DONE WHEN YOU DO A HAMSTRING STRETCH 31. THIS WORD MEANS YOUR MUSCLES GET BIGGER 34. YOU SHOULD AVOID DOING THIS WHEN STRETCHING 36. THE WALLS OF YOUR HEART GET ------ WHEN YOU DO AEROBIC EXERCISE 38. ANOTHER NAME FOR GETTING TIRED 39. THIS STRENGTH IS USED FOR SHORT FAST POWERFUL ACTIONS 43. This a state of well-being 44. WHAT KIND OF EXERCISE IS RUNNING THE 1 KM RUN 45. THIS CAN BE GENERAL OR SPECIFIC 46. SWEAT IS MADE UP MAINLY OF THIS

Down 2. CATCH A BALL USES THIS SKILL 3. STRENGTH WE USE WHEN WE REPEAT AN ACTION OVER ABD OVER 5. FITNESS NEEDED TO PLAY A SPORT THAT HAS SPECIAL NEEDS IS CALLED 6. THIS FITNESS IS ABOUT YOUR HEART AND LUNGS 10. AFTER A HARD SPRINT YOU BREATHE QUICKLY TO GET RID OF THIS 12. THESE BLOOD VESSELS WIDEN WHEN WE EXERCISE 13. YOU SHOULD EXERCISE FOR AT LEAST ------ A DAY 14. THIS COMES FROM FOOD AND IS NEEDED TO PRODUCE ENERGY ANOTHER NAME FOR SUGAR 15. YOUR NEE THIS MANY HOURS TO RECOVER FROM EXERCISE 20. THIS IS HOW FAR YOUR JOINTS CAN MOVE 21. THIS IS A CHEMICAL PROCESS THAT CREATES ENERGY 23. IF YOU A FIT YOUR HEART RATE RISES MUCH MORE ------ 24. THIS TEST MEASURES POWER 26. WHEN OUR HEART BEATS DURING EXERCISE IT IS CALLED YOUR---- 28. THIS IMPROVES YOUR FLEXIBILITY 29. THE MUSCLE THAT EXPANDS YOUR CHEST AND HELP YOU BREATHE 30. WE USE THIS TEST FOR ONE MINUTE TO MEASURE 32. BEING ABLE TO MOVE A HEAVY OBJECT IN ONE ACTION 33. ABILITY TO CHANGE DIRECTION 35. MUSCLES DO THIS AND SQUEEZE BLOOD BACK TO THE HEART 37. THE AIR SACS IN THE LUNGS ARE CALLED 40. THIS MOVES AWAY FROM ORGANS SUCH AS YOUE STOMACH WHEN EXERCISING 41. THIS HELPS THE BODY TO COOL DOWN WHEN WE EXERCISE 42. 40 NTS SPRINT MEASURES