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Meal Building Crossword

Dawn Keeler

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1.something to picture as you build your meal, has 5 food groups
3.broccoli, spinach, corn, carrots, green beans
6.beef, chicken, eggs, beans, fish
7.choose soups, breads, and frozen meals with the lowest amount of this
10.milk, yogurt, cheese, ice cream
11.bread, pasta, cereal, rice, crackers, tortillas
12.try to make at least half of your grains
2.avoid over-sized
4.butter, margarine, chicken fat, and lard are all types of these
5.apples, bananas, raisins, oranges, strawberries
8.try to switch to low-fat or fat-free
9.drink this instead of sugary drinks
13.canola, corn, olive, and sunflower are all types of these

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