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P.E

Kathy Ludwig

Exercise

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Across
4.Tough tissue that connects muscle to bone
7.Exercise helps increase
8.Exercise to increase heart rate
10.People listen to while exercising
12.Strengthen doing sit ups
13.Hand held weights
15.Nutrient the body can't live without
18.What is caused by not drinking enough ?
19.What should you do before working out ?
20.Group of repetitions done
Down
1.Number of times you perform a movement in a set
2.Proportion of body fat and lean body tissue (2 Words)
3.Pills or supplements people take
5.What it's called when muscles shrink
6.Between work outs your body needs to
9.Good aerobic exercise for all ages
11.Curling dumbbells strengthens
14.Lifting weights creates
16.What should you drink plenty of while working out ?
17.Exercise reduces the amount the body stores

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