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Physical Activity Crossword Puzzle

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Across
1.Can occur with any type of unaccustomed movement involving a load that is abnormally high.
4.If you do not retain enough body heat in extremely cold temperatures, you are more likely to experience.
10.It's a key component of all conditioning programs.
11.A common term to describe all forms of exercises that primarily use the aerobic energy system and that are designed to improve cardio respiratory fitness.
12.Includes all physical movement, regardless of the level of energy expenditure or the reason you do it.
13.The ability to move joints freely through their full range of motion
16.Is a type of lifestyle with no or irregular physical activity.
18.Refers to the relative amounts of fat and lean tissue in your body.
19.Is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations.
20.The ability of a muscle to generate a submaximal force over and over again.
Down
2.The amount of time invested in performing the primary workout.
3.Often considered the key component of health-related physical fitness.
5.Is an extension of the overload principle.
6.Is the number of times per week that you intend to exercise.
7.Caused by damage to a ligament.
8.Is a brief 5 to 15 minute period of exercise that precedes a workout.
9.Evaluated by how much force a muscle (or muscle group) can generate during a single maximal contraction.
14.States that the exercise training effect is specific to those muscles involved in the activity.
15.Is a 5 to 15 minute period of low-intensity exercise that immediately follows the primary conditioning period.
17.Is the amount of physiological stress or overload placed on the body during the exercise.

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