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Keep Movin' Fit Quiz

Test your health, fitness, & Keep Movin' knowledge. Complete the puzzle. There are no spaces between words if the answer is a multiple word answer.

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Across
3.Term which describes how fast your body burns calories (2 words)
6.Keep Movin's leg burning warmup excercise that makes everyone smile (2 words)
9.Gear that helps you be seen when running on Abilene's streets during early morning runs
10.26.2 mile race
11.Last name of Abilene's running realtors and Keep Movin' Fit Camp sponsors
12.The 4 sources of calories: carbs, proteins, fats, & ________
15.Sexy exercise that Mica's ask you to do when she sends you an email
16.High blood pressure
20.Number of pushups you should do when you arrive to Fit Camp
21.Famous for potatoes and birthplace of Kris
22.Supplement you need for post-workout repair & recovery
24.Location of the very first Keep Movin' Fit Camp
25.Exercise that improves your breathing muscles & lung capacity
26.Fat cells directly beneath the skin that increases in size, giving skin waffled, dimpled look
28.You should be able to do this while exercising or you may be training too hard
30.Kris' spin studio located on Loop 322
31.Boosts metabolism
32.Kris' title at her last job
35.Largest muscle in the human body
37.People with body mass index (BMI) value of ___________ are considered obese
40.The amount of food you choose to eat at one time, whether in a restaurant, from a package, or in your own kitchen.
41.Make the world go around
Down
1.Country where Kris & Mica first met
2.Win a FREE fit camp from JB/Janet (sponsors) if you have this at the end of camp
4.Strongest muscle in your body
5.Percentage of all U.S. adults who are overweight or obese
7.Foods produced in production plant; usually high in fats, sugars & preservatives
8.Your body releases these chemicals when you exercise, giving you a natural high
13.Avoid this if you're trying to lose weight and want to see results faster (2 words)
14.If you don't consume enough calories, you will "crash" & may begin _____ eating
17.Only joint in the body with 360 degrees of rotation
18.Carbohydrates which include whole grain breads and cereals, starchy vegetables, and legumes
19.Book in which you record your meals and fitness activities
20.Mica teaches the class Tuesday nights.
23.Steel cut or rolled. We love to eat it for breakfast because it's loaded with fiber
24.Soreness you feel 24 to 48 hours after a challenging workout that fatigues the muscles (acronym)
27.The amount of food listed on a product's Nutrition Facts.
29.According to USDA Food Pyramid: Consume 2-3 servings daily
30.Which muscle group is the antagonist of the biceps in a bicep curl exercise
33.Perfect source of protein
34.Mica's home city
36.Squat, hands to ground, jump feet back to plank postion, jump feet forward, jump up
38.Former B-1 pilot and former semi-pro baseball player & KM run trainer
39.Keep Movin's 2-week mini camp

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