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Across 2. _____ running shoes, the foot needs to be able to feel the surface. (Very stable) 4. movements that lengthen or elongate the muscles and are associated with tissues 9. upright running promotes optimal _____ capacity 10. Kinesiotape helps to stabilize _____. 12. ______ should be loose and low, remain relaxed 13. True or False: Wear your contact information on the inside of your shoes, and wear an identification bracelet while jogging 14. Avoid ____ clothes when running 16. True or False: It is safe to wear headphones while jogging alone 17. Run _____ traffic 18. fills the lungs, assists in improving posture 20. Nearly ____% of adult americans get no leisure time activity 21. Overweight and obesity affects at least _____ of the US adult population

Down 1. breathing should be slow and controlled, DO NOT hold your breathe 3. running shoes should be slightly _____ the usual size 5. Jogging is not _____ 6. To reduce the risk of injury, soreness, cramping, and to enhance performance, we ____. 7. Light colored clothing, reflective vests, arm bands, and head lamps are all examples of making yourself _____ while running in the dark. 8. an elatic sports and fitness tape designed for muscle, ligament and tendon pain relief and support 11. DO NOT wear _____ colors when jogging at night 15. Keeps ankles _____ while running 19. never wear anything ______ on a race day