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Meal Building Word Match

Dawn Keeler

Draw a line to match the word that best describes the statement

apples, banannas, raisins, oranges, strawberries water
milk, yogurt, cheese, ice cream milk
bread, pasta, cereal, rice, crackers, tortillas fruits
avoid over-sized vegetables
picture as you build your meal, 5 food groups fats
try to switch to low-fat or fat-free whole
try to make at least half of your grains MyPlate
butter, margarine, chicken fat, lard grains
choose soups, breads, frozen meals with the lowest amount of  dairy
beef, chicken, eggs, beans, fish sodium
broccoli, spinach, corn, carrots, green beans portions
canola, corn, olive, and sunflower  oils
drink this instead of sugary drinks protein

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