Distorted Thinking

Distorted Thinking

A. Slater

S E L F B L A M I N G G G T G

T N M O L C E A N L A N D S N

C G I E A I E A A L I I E O A

A X N S C N A F A G S T E I G

F A D I K N I R D C G A I R N

E G R R O G B U O X O R E L I

R A E R R G J U T E N E E I R

A I A E W R N B D R L G C G G

S R D A H T S I N F N G D S E

G N I Z I H P O R T S A T A C

N N N N T P A C L E B X T R A

I R G C E E F E I A T E I F A

L E T G G N I L E B A L E E E

E D P A G G B N J A R G I G S

E S B G D E U A G P I N N F A

F O R E C A S T I N G T S T I

Black or white	exaggerating	filtering
discounting	catastrophizing	judging
mind reading	forecasting	feelings are facts
labeling	selfblaming

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Distorted Thinking

A. Slater

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