Diet and Excercise
About it:
Varieties of food and regular excercise is important to keep the body healthy. If you eat too much of a particular type of food this could lead to problems in later life. If not enough food is eaten this can cause the disease 'rickets' or 'kwasiorkor'. Wheras eating too much can cause diabetes, arthritis, high blood pressure or heart disease. Eating too much fat can cause the fat to build up in place, after a while the fat could completely block the artery which stops blood reaching parts of the body. This results in a heart attack.
Cholestrol: Cholestrol is a substance that is found in the blood, however it is important that you get the right amounts of it. There is good cholestrol, this includes thing such as olive oil, known as HDL's (high density lipoproteins). This is unstaurated fat. There is also bad cholestrol which is satured fat and includes thing like animal meat and butter (HDL's). Eating bad chlestrol can lead to heart disease, but by eating good cholestrol can help prevent this from happening.

Some of the puzzles that people list for the public get indexed by the search engines (like Google). Some people find those puzzles and cannot figure out how to make a puzzle of their own. So this page now has the navigation sidebar.

There are now buttons on the puzzle so that you can get a clean page, in either HTML or PDF, that you can use your browser's print button to print. The PDF format allows the web site to know how large a printer page is, and the fonts are scaled to fill the page. The PDF takes awhile to generate. Don't panic!