DBT Distress Tolerance
William Corrigan
A word search on the skills of the distress tolerance section in DBT
| g | n | i | n | a | e | m | o | o | a | a | i | i | a | l | u | o | a | h | y | b |
| s | b | w | c | e | i | s | s | e | n | g | n | i | l | l | i | w | c | t | r | o |
| n | s | o | i | o | e | c | w | s | n | w | s | s | a | e | s | r | s | i | e | t |
| o | n | y | d | s | n | w | s | a | i | c | n | e | r | m | i | o | e | m | g | s |
| c | t | h | a | i | e | t | i | r | h | o | o | t | i | s | i | f | n | p | a | n |
| d | a | h | s | s | c | m | r | l | s | x | o | u | i | t | v | e | o | r | m | h |
| n | s | e | e | m | n | h | i | i | l | c | w | s | r | a | i | p | i | o | i | i |
| a | i | a | l | r | a | o | r | n | b | f | s | l | c | a | p | v | s | v | i | n |
| s | i | r | f | e | t | a | i | t | d | u | u | a | m | o | g | u | i | e | t | e |
| o | r | i | s | c | p | h | o | t | r | o | t | l | s | s | i | e | v | t | b | o |
| r | a | n | o | m | e | u | o | v | a | i | i | i | n | x | n | r | m | h | c | t |
| p | t | g | o | r | c | n | i | u | o | s | t | e | n | e | i | a | n | e | n | a |
| r | s | c | t | h | c | v | b | n | g | e | n | n | s | g | s | a | p | m | n | s |
| a | i | e | h | t | a | e | r | b | e | h | t | e | v | r | e | s | b | o | v | t |
| y | l | l | e | l | l | d | e | m | v | i | t | c | s | s | e | e | o | m | p | e |
| e | a | r | e | i | a | l | o | h | a | d | i | s | t | r | a | c | t | e | n | r |
| r | v | v | c | h | c | t | u | r | n | i | n | g | t | h | e | m | i | n | d | l |
| i | p | u | s | h | i | n | g | a | w | a | y | m | e | s | t | h | t | t | m | s |
| b | o | c | s | o | d | r | r | n | o | p | r | e | l | a | x | a | t | i | o | n |
| n | e | d | n | h | a | l | f | s | m | i | l | e | l | o | s | p | l | o | v | r |
| s | i | s | s | e | r | t | s | i | d | e | t | a | r | e | l | o | t | n | e | s |
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| activities | brief vacation | comparisons | | contributing | crisis survival | distract | | encouragement | half smile | hearing | | imagery | improve the moment | meaning | | observe the breath | opposite emotions | other sensations | | other thoughts | prayer | pros and cons | | pushing away | radical acceptance | relaxation | | self soothe | smell | taste | | tolerate distress | touch | turning the mind | | vision | willfulness | willingness | | wise mind |
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