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Skill Related Fitness

Miss Jessie Heng

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2.the rate at which an individual is able to perform a movement or cover a distance in a period of time
5.what kind of athlete must coordinate arms and legs in order to reach maximum speed?
8.the ______ the arm swings the bat, the ______ and further the ball can travel
9.the ability to change the position of the body quickly and to control the movement of the whole body
12.Some skill related fitness components are more __________ then the others, depending on the sporting activity
13.the ability to retain the centre of mass of the body above the base of support
15.A powerful _______ makes it hard for the opponent to return in tennis.
1.the ability to use two or more body parts together
3.balance in a changing position
4.balance in a still position
6.the ability to do strength performances quickly
7.the time taken between the presentatino of a stimulus and onset of a movement
10.thing that you need to respond to
11.reaction time is not relevant for this sport
14.___________ direction to avoid getting tackled, or to tackle

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