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Employee Energy Management Program

myOptimal Health

Read our weekly emails to figure out the answers to our clues. Once you solve the puzzle, return it to myOptimal Health and be entered in a drawing to win a prize!

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6.Yoga can help to relieve______.
7.What onsite event occurs on Mondays and includes stretching?
9.This department, ______ Medicine, offers many resources dealing with deep breathing and relaxation.
10.Offsite location of Beaumont yoga classes. (2 words)
12.What is the name of the open space that can be found at GP?
13.Which hospital campus can the Serenity Garden be found?
14.Stretching improves your _____.
17.Breathing can help relieve anxiety, sleep problems, and _____.
18.Stretching helps increase _____.
19.Dr. Joyce Brothers says to relax for ____minutes in order to be more productive.
20.Another name that the Spiritual Centers are known
1.The Spiritual Center in Royal Oak Hospital can be found on 3 ______.
2.Deep breathing involves inhaling through this body part.
3.Meditation not only helps relieve stress, it also helps you to ______.
4.What floor is the Salisbury Garden at Royal Oak located? *Some research required*
5.What fitness center will be opening in 2013?
8.An element of yoga. The practice of thoughtfulness and a concentrated focus.
11.Another word for yoga poses.
15.What type of meditation focuses attention on the present moment?
16.Type of yoga that takes place while sitting upright in a _______. *Hint--Must look at MOH video*

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