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Across 4. people who will help you keep your fitness plan working 5. principle which gives your body more to do than it's used to 7. choices of activities in your program 8. goals which you can achieve over a longer period of time 10. use it or lose it principle 13. strategy which stands for Specific, meaningful, measurable, action-oriented, realistic and time bound 14. principle which states that fitness improvements occur gradually by progressively adding to it 16. training which mimics effort required for a specific sporting event 17. third step in carrying out yoru fitness plan 18. helps you achieve your health and fitness plans 19. think both big and small

Down 1. goals which are specific and can be completed in severlal hours 2. determination, stamina, coordination etc which are special to you and will help you be successful 3. your fitness goals must apply to you 6. second stage in your fitness game plan 9. praise yourself for a job well done 11. barriers that stand int he way of fulfilling your fitness plans 12. first step in creating an action plan for a fitness program 15. frequency, intensity, time and type of activity