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Across 4. What U means weighing less than is normal, healthy or required? 5. What S (a principle of training) is matching training to the requirements of an activity? 7. How many practical activities (i.e. sports wirth 12% of final mark each) count towards your final assessment? 11. What A is exercise that uses oxygen called? 12. What substances to some performers take to illegally improve their performance? 14. What D must be considered as well as quantity of exercise to maintain optimum body composition? 15. What S is the differential rate at which an individual is able to perform a movement or cover a distance in a period of time? 16. What C is the ability to use 2 or more body parts together? 17. What P is how well a task is completed? 18. What are the guidelines you must follow to improve sporting performance? 19. What H is a state of complete mental, physical and social wellbeing, and not merely the absence of disease and infirmity?

Down 1. What is the GCSE PE Coursework element called which is worth 10% of final mark and should be completed in your best activity area? 2. What T is a well-planned programme which uses scientific principles to improve performance, skill, game ability and motor and physical fitness? 3. What body system includes the biceps & quadricpes? 6. What P.O means to gradually increase the amount of overload so that fitness gains occur, but without potential for injury? 8. What body system is made up of the lungs and air pathways? 9. What f do you aim to improve through training? 10. What body system comprises of the heart and blood vessels? 11. What A is the ability to change direction whilst keeping control of the whole body? 13. What F is the range of movement possible at a joint?