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Across 9. trail beside the Island Highway 10. gears and brakes integrated 11. part of drive transmission 12. silver medallist in 1984 Olympic road race 15. what to do when a dog chases you! 17. Japanese gruppo manufacturer 21. how to increase your top speed on a bike 23. drafting in one may get you disqualified 24. needed after dark 26. first name of Canadian Pro Tour star 27. popular fluid replacement drink 29. every cyclist should be behind them 30. Top stage race in the world 32. meeting place for MIVA club runs 35. bike store near Metral Drive 37. winner of 1984 Olympic road race 39. Most BCMCA events are on _______. 40. popular Chemainus coffee break 42. location of MIVA criterium 44. last name of Canadian Pro Tour star 45. Italian component manufacturer 47. location of many popular Nanaimo MTB trails 48. good destination for 130km ride 49. first name of Livestrong founder 51. The one in Victoria is closed. 53. Nanaimo sit of CX national championships 54. what you do at a stop sign 55. Island with tough 26.5km circuit 56. can be carbon, steel , aluminum, bamboo, etc. 57. an essential skill for a good road racer

Down 1. mountain tucked in behind Mt. Benson 2. part of drive transmission 3. distance of shortest MIVA time trial 4. train, eat and gety lots of ______. 5. a cycling one has pockets 6. A frequent tactic in road racing 7. when there's a side wind, form an __________. 8. A 63cm frame is ___. 11. part of drive transmission 13. 5 time Tour de France winner 14. where the "goats on the roof" are located 16. popular Parksville coffe stop 18. can cause extreme fatigue and drop of interest 19. last name of Livestrong founder 20. 5 time winner of TDF 22. bike "situpon" 25. number of gears on Dura Ace set up 28. last name of Canadian "super domestique" 31. only athlete to win multiple medals in summer and winter Olympics 33. part of drive transmission 34. half the parrticipants in MIVA time trials are ___________. 36. round-the-lake 6km run or bike 38. first name of Canadian "super domestique" 41. they design great time trial and road bikes in Canada 43. mountain brooding above Nanaimo 45. closed circuit bike race 46. more of this needed for hill climbing 50. Nanaimo River road time trial record holder 52. Mid Island Velo Association acronym 53. park location of best "Cross-on-the-Rock" CX course