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Across 1. the amount of force your muscles can exert (2) 4. not using an injured body part (RICE formula) 6. rythmic exercise over long period of time, uses oxygen for fuel (2) 7. movement that causes you to use more energy (2) 10. light exercise and stretching after intense activity (2) 13. raising an injured bodypart above the heart to slow blood flow (RICE) 15. lifestyle with little to no physical activity 16. the amount of heart beats per minute when not exercising 18. dangerously low body temperature 19. how long you exercise (FITT formula) 20. the range of motion at a body joint, increases with stretching 21. cooling an injured body part to reduce swelling (RICE formula) 23. light exercise to prepare the body for an intense workout 26. ability of the muscles to work for long periods without tiring (2) 27. the type of exercise done for a particular gain 28. is increased with physical activity, helps to burn calories faster 29. when body starts to shut down from overexertion in hot environment (2) 31. when body tissue becomes frozen

Down 2. ability of heart and lungs to work hard without tiring (3) 3. taking in fluids 5. synthetic substance that mimics testosterone 8. making each workout a little harder than the last 9. type of exercise that increases bone strength (2) 11. working the body harder than normal 12. state of good health from repeated physical activity (2) 14. short burst of exercise, does not use oxygen for fuel (2) 17. muscle spasms from loss of salts from perspiration (2) 20. how often you exercise (FITT formula) 22. putting pressure on an injured body part to reduce swelling (RICE formula) 24. dangerous condition when body can no longer cool itself (2) 25. how hard you exercise (FITT formula) 30. the kind of exercise you do (FITT formula)