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Across 4. STRENGTHEN these THROUGH EXERCISE 6. THE TYPE OF FITNESS USED TO PLAY SPORTS 14. a state of well-being mental physical emotional 15. ABLE TO CHANGE DIRECTION QUICKLY 17. TO BE ABLE TO RESPOND QUICKLY TO A STIMULUS E.G WHISTLE 18. THIS IMPROVES ENDURANCE AND FLEXIBILITY 20. THE ABILITY TO MOVE OBJECTS 22. these grow larger and thicker around the joint 26. this causes muscles to get very tired 28. speed x strength 29. so your muscles don't get tired easily e.g push ups 32. this means a muscles grows bigger due to exercise 33. the breathing muscle of your stomach 35. apply a lot of force to push, pull, lift and throw things. 37. these ( Blood Vessels) widen to stop your blood pressure increasing 40. more of these grow within your muscles so that more Oxygen can get there quicker 41. This is used when you try to move an immoveable object, 42. explosive, static, dynamic are types of this 43. You can improve your CV endurance through this type of traing 44. aereobic means using this chemical 45. when you exercise this is diverted away from inactive organs (stomach / liver) and towards the working muscles

Down 1. this is a combination of reaction time and movement time: 2. YOU NEED A WELL BALANCED_ _ _ _ FOR GOOD NUTRITION 3. YOU NEED THIS TO BE ABLE TO DO EXERCISE FOR A LONG TIME E.G 10 KM RUN 5. ANOTHER WORD FOR FLEXIBILITY 7. TO BE TO COMPLETE ACTIONS EFFECIENTLY 8. this is what we breathe out plus water when exercising 9. ANOTHER WORD FOR ENDURANCE 10. NOT FALL OVER WHILE DOING ACTIVITIES 11. start to produce more CO2 as they work harder 12. HOW MANY TIMES SHOULD YOU EXERCISE A WEEK 13. NEED TO BREATHE THIS IN TO LIVE 16. Repeatedly applying forcewhen performing reps when weight training 19. this is a type strength used in throwing a ball 21. these cells increase so more Oxygen can be transported in the blood 23. _ _ _ _ _ _ _ + Oxygen = Carbon dioxide + Water + Energy 24. you can calculate this by taking your age away from 220 heart beats 25. this increases to help cools us down 27. this type of endurance uses Oxygen to help muscles work effectively 30. this is how we get enertgy into released from food 31. If you exercise and are fit your heart returns back to _ _ _ _ _ _ 34. Exercising Without oxygen 36. increases to pump more oxygen around the body when you do more exercise 38. these are the number of fast twitch fibres you have are born with 39. It can take up to 48 hours to replenish your energy stores of this chemical