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Across 4. Which of the following is not a primary benefit of regular cardiovascular exercise? 7. Ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time 8. Ability to move joints and use muscles through their full range of motion 9. Ability of a muscle or group of muscles to exert maximum force 10. The benefits of a healthy body composition reduces risk of...

Down 1. Running, swimming, and using an elliptical machine are all ways to improve your... 2. Ability for a muscle to work against a resistance for an extended period of time 3. Make up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass 5. Stretching a muscle to a point and then holding the position for 15-30 seconds 6. Increasing muscular strength and endurance helps improve...