This WILL Make You Instantly Fit (Probably)

This is a fitness puzzle. It will somehow make you instantly be able to be fit and do a backflip. Probably.

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Across

3. Able to shatter violently or burst apart (North Korea)

4. A physical capability (Spiderman, Superman and Hulk)

7. The state of being physically strong. (Rocky Balboa, One Punch Man and Dwaine Johnson)

8. The kinds of food that a person habitually eats. (That thing your mums on.)

Down

1. The red liquid that circulates in the arteries and veins of humans and other vertebrate animals. (Jaws.)

2. The continued progress of existence as affecting people and things.

5. The liquid that hydrates people and things. (There is plenty of it in The Pirates of the Caribbean)

6. Being severely hurt.

7. The rate at which someone or something moves. (Sonic The Hedgehog has this)

Use the "Printable HTML" button to get a clean page, in either HTML or PDF, that you can use your browser's print button to print. This page won't have buttons or ads, just your puzzle. The PDF format allows the web site to know how large a printer page is, and the fonts are scaled to fill the page. The PDF takes awhile to generate. Don't panic!