Across 4. a condition in which the body loses the ability to rid itself of excessive heat through perspiration 7. Any activity that uses large muscle groups 8. The ability of the muscles to preform physical tasks over a period of time without becoming fatigue 13. Any form of movement that causes you to use energy 15. number of times your heart beats one minute when you are not active 16. An activity that prepares the muscles for work 18. a spasm or sudden tightening of a muscle 22. a way of life with little physical acitvity 23. is a condition that results when body tissue becomes frozen 28. The ability to move a body part throughout a full range 29. The ratio of body fat is lean body tissue including muscle, bone, water 30. Working the body harder than it is normally worked 31. Metabolism is the process by which your body converts what you eat and drink into energy

Down 1. Muscle spasms that result from a loss of large amounts of salt and water through perspiration 2. The ability to carry out daily task easily and have enough reserve energy to respond to unexpected demands 3. The amount of force a muscle can handle 5. The ability of the heart and blood vessels to utilize and send fuel to oxygen 6. Indicates that particular exercises and activities improve particular areas of health related fitness 7. Involves intense short bursts of activity 9. condition resulting damaging a muscle or tendon 10. The part of an exercise program when the activity that is preformed at the highest peak 11. is a search 12. is an activity where the muscles return to a resting state 14. an injury to the ligament surrounding a joint 17. Are synthetic substances that are similar to male hormone testosterone 19. a condition characterized as an increase in bone density 20. over workout for your body 21. A Program of formalized physical preparation for involvement in a sport or another physical activity 23. Formula Frequency, Intensity, time, duration, any type of activity 24. a condition in which body temperature becomes dangerously low 25. Gradual increase in overload necessary to achieve higher levels 26. Taking fluids so your body functions quickly 27. Purposeful physical activity that is planned.