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Across 4. Short jump forward with a noise 6. Lift the toe of the front foot, kick the front heel forward, straigtening the back leg. 7. hitting the floor with the ball of the foot to make a noise, without moving backwards or forwards 10. evading a hit, by pulling the front foot back to the back foot 12. lift your feet off the floor, and allow yourself to fall under gravity. 13. step forward 14. moving forwards or backwards from on-guard to on-guard position 15. step back

Down 1. A renewal where you go through the on guarde position 2. The back foot goes in front of the front foot or the front foot goes behind the back foot 3. Starting position 5. moving forwards or backwards with both feet in the air. 8. reverse lunge, where you put your non-sword hand on the floor 9. Pivot on the front foot, move the rear foot, making a half turn to the outside to avoid being hit, normally executed with a stop hit. 11. Leading with your arm, leaning forward as you swing your rear foot in front of your front foot