Chapter 11: Nutrient Wise

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Across 2. Occurs when you don't get enough to eat, usually the result of poverty. 4. Disease-fighting nutrients contained in plants. 7. The process in which missing hydrogen atoms are added to an unsaturated fat to make it firmer in texture. 10. Broken down into two subategories: starches and dietary fibre. 12. These fatty acids are fats that help decrease the bad/LDL cholesterol. 15. These fatty acids are fats that raise the bad/LDL cholesterol in the bloodstream. 18. These fatty acids are fats that lower the bad/LDL cholesterol and increase the good/HDL cholesterol. 21. Minerals that are important but needed in very small amounts. 22. The six major nutrients working together to keep your body in good health. 24. The only form of carbohydrate that does not provide energy. 26. Fibre that will not dissolve in water.Fond in fruit/vegetable skins. 28. The amount of energy needed to raise the temperature of one kilogram of water one degree celsius. 29. Minerals needed in relatively large amounts. 30. A necessity for life, six major ones. 31. Increases the thickness of the stomach contents.

Down 1. Sometimes referred to as DRI's. 3. The chains of chemical building blocks located in proteins. 5. They supply all nine essential amino acids. 6. They lack one or more essential amino acids. 8. A condition that results in a severe nutrient shortage. 9. A fat-like substance found in all body cells and needed for many essemtial body processes. 11. It makes up most of your body weight. 13. Sugars that include fructose, maltose and lactose. 14. The body's main source of energy. 16. Chemicals that help regulate many vital body processes.They could be soluble by water, unsoluble or soluble by fat. 17. Too much of this is un healthy, but in moderate amounts it's an important asset to life. 19. Major minerals that work together to maintain the body's fluid balance. 20. Nutrients that help build, repair and maintain body tissues. 23. He;ps build bone and maintain bone strength. 24. Process of breaking down food into usable nutrients, within the body. 25. In some cases this non-living substance may become part of body tissues, such as bone. 27. This substance is essental for making hemoglobin, which carries oxygen to all the cells in your body.

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