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A major functional and structural component of all our cells, as a bricks on a wall Fruits and vegetables
Food based on pizza, coca-cola, hamburguer... Junk food diet
The main source of energy of our body Fats
Transport the fat-soluble vitamins A, D, E and K around the body  Carbohydrates
Foods rich in omega-3 fatty acids Seafood
Source of vitamines and fibre Protein

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