Aerobic Endurance		The flow f movements needed to perform a motor task efficiently and accurately
Muscular Endurance		To put stress on the body in order to adapt and improve performance
Body Composition		the programme should be designed to meet individual training goals and needs
Flexibility		When training stops the effect are reversed
Speed		The ability to react to a stimulus and the initiation of the reaction
Muscular Strength		How many training session have happened over a period of time
Agility		The ability to move a joint through a complete range of movement
Balance		The ability to change direction quickly and precisely without loosing balance
Co ordination		Strength x speed
Power		Distance divide by time taken
Reaction Time		The ability for the cardio respiratiory system to supply nutrients and oxygen to musces during a physical activity
Progressive Overload		What type of training sessions were they
Specificity		the maximum force that can be generated by a muscle or muscle group
Indivisual difference/needs		The relative ratio of fat mass to fat free mass
Adaptation		How hard the training sessions have been
Reversibility		How long th training sessions have been
Variation		The ability to vary training in order to avoid boredom and maintain a enjoyable session
Frequency		Training that is specific to an indivisal sport
Intensity		The ability to maintain centre of mass over a base of sport
Time		The ability to contract muscles over a period of time.
Type		how the body reacts to training loads by increasing its ability to cope with those loads