DBT SKILLS
DOCTOR LYONS
| S | P | I | M | W | A | U | E | D | S | M | T | U | N | D | E | X | S | D | N | X | T | S | S | T | C | E | S | L |
| D | T | N | S | A | R | B | E | A | D | E | A | G | H | N | S | S | N | I | T | N | G | P | E | V | R | N | A | E |
| L | I | E | U | S | E | E | A | S | Y | M | A | N | N | E | R | U | T | M | E | E | I | R | N | U | C | A | M | T |
| U | E | G | N | G | C | E | A | E | H | T | O | O | S | F | L | E | S | M | I | H | G | I | F | H | E | R | L | O |
| O | M | O | E | U | R | G | E | S | U | R | F | I | N | G | E | A | O | I | S | E | T | O | Y | O | D | T | C | F |
| H | N | T | S | T | I | C | K | T | O | V | A | L | U | E | S | M | E | N | T | C | C | R | L | N | E | C | A | A |
| S | E | I | G | O | L | O | P | A | O | N | P | L | U | T | E | N | O | O | N | N | N | I | E | E | S | R | N | F |
| O | E | A | I | L | A | A | S | Y | E | M | A | E | T | H | R | I | C | I | E | A | P | T | V | M | C | N | R | A |
| T | N | T | F | T | N | U | D | L | A | R | R | B | T | N | T | E | E | T | M | T | Y | I | I | I | R | D | G | N |
| S | S | E | N | E | V | I | T | C | E | F | F | E | L | A | N | O | S | R | E | P | R | E | T | N | I | C | E | T |
| T | B | M | T | M | Y | N | A | T | O | M | V | R | L | E | T | A | A | S | T | E | T | S | C | D | B | N | I | T |
| N | I | U | T | T | E | A | P | V | T | O | I | E | P | V | M | E | G | T | A | C | S | V | E | F | E | I | E | F |
| A | R | S | I | G | N | E | F | S | R | R | R | T | E | A | D | I | V | U | T | C | I | S | F | U | R | S | R | E |
| W | P | F | E | L | C | T | T | P | S | O | B | A | F | M | L | H | N | I | S | A | M | D | F | L | E | E | E | S |
| E | A | B | A | C | D | E | M | O | T | I | O | N | A | L | M | I | N | D | G | L | E | E | E | L | E | I | A | E |
| B | R | E | A | T | H | I | N | G | E | X | E | R | C | I | S | E | W | E | N | A | H | M | E | Y | M | P | T | L |
| O | T | N | E | D | I | F | N | O | C | R | A | E | P | P | A | N | I | T | I | C | C | A | B | E | L | A | F | L |
| T | I | P | C | S | E | I | B | G | N | T | E | T | H | T | L | M | S | S | D | I | Y | N | W | V | D | A | D | E |
| U | C | C | C | B | D | S | T | M | M | J | T | L | T | D | D | A | E | E | A | D | D | D | I | I | R | E | C | T |
| O | I | Y | L | N | E | E | S | C | M | A | U | A | E | T | F | L | M | R | E | A | O | S | L | M | S | R | I | S |
| S | P | H | E | R | D | F | E | F | A | T | S | D | I | I | F | R | I | E | L | R | B | A | L | R | O | E | N | I |
| X | A | T | V | P | P | S | A | A | R | R | I | T | G | R | R | H | N | T | R | T | V | E | I | F | Y | T | A | E |
| E | T | E | G | T | U | R | N | I | N | G | T | H | E | M | I | N | D | N | E | O | E | B | N | D | N | E | X | O |
| A | E | O | V | F | N | E | E | E | R | F | I | S | I | R | E | L | T | I | E | A | E | I | G | S | E | P | D | U |
| I | S | N | O | C | D | N | A | S | O | R | P | W | I | T | Y | N | I | T | H | B | E | A | N | S | R | W | U | F |
| I | N | L | U | F | H | T | U | R | T | E | B | N | T | D | E | L | T | C | C | R | I | L | E | E | I | I | N | C |
| L | U | E | V | E | F | N | I | S | C | L | U | F | D | N | I | M | Y | A | T | S | I | T | S | E | E | E | L | T |
| E | T | L | L | I | L | T | S | T | M | W | F | M | I | N | D | F | U | L | L | N | E | S | S | L | D | G | L | I |
| S | T | A | I | E | I | I | A | O | P | C | D | S | C | G | R | N | R | I | D | Y | I | I | I | N | B | R | L | S |
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| accept | actinterested | alternaterebellion | | appearconfident | assert | attendingtorelationships | | befair | begentle | betruthful | | bodychemistry | breathingexercise | buildingmastery | | cheerleadingstatements | dearman | describe | | desribe | distract | effectively | | emotionalmind | express | fast | | give | improvethemoment | interpersonaleffectiveness | | mindfullness | negotiate | noapologies | | nonjudgmentaly | observe | onemindfully | | participate | prioritiesvsdemands | prosandcons | | radicalacceptance | reasonablemind | reinforce | | selfrespect | selfsoothe | staymindful | | sticktovalues | tip | turningthemind | | urgesurfing | useeasymanner | validate | | wantstoshoulds | willingness | wisemind |
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Some of the puzzles that people list for the public
get indexed by the search engines
(like Google).
Some people find those puzzles and cannot figure out how to make a puzzle
of their own. So this page now has the navigation sidebar.
There are now buttons on the puzzle so that you can get a clean page,
in either HTML or PDF, that you can use your browser's print button
to print. The PDF format allows the web site to know how large a
printer page is, and the fonts are scaled to fill the page.
The PDF takes awhile to generate. Don't panic!
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