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eatwell plate
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protein carbohydrates vitamins minerals eatwell plate animal fats breads sugar health energy nutrients fruit vegetables milk dairy meat fish eggs beans growth repair vitaminc fats wholegrain diet starch saturated fats potaoes vegetable oils body cells animal proteins vegetable proteins pulses seeds nuts cereals butter slow release rice five portions oily fish food standard agency salt water third low fat good health high in fat high in sugar occasional tuna mackerel coke chocolate |
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Some of the puzzles that people list for the public get indexed by the search engines (like Google). Some people find those puzzles and cannot figure out how to make a puzzle of their own. So this page now has the navigation sidebar.
There are now buttons on the puzzle so that you can get a clean page, in either HTML or PDF, that you can use your browser's print button to print. The PDF format allows the web site to know how large a printer page is, and the fonts are scaled to fill the page. The PDF takes awhile to generate. Don't panic!