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Across 1. The heart's purpose is to keep ________ pumping through your body 4. Muscular ________: The most weight you can lift or the most force you can exert at one time (One of the 5 components of fitness) 9. Expressing your feelings in positive ways is an example of Mental/________ health 11. Listening to music is one example of how to manage ________ 13. Body composition can be measured by a ________ calculator 14. With exercise and regular training, your resting heart rate and maximum heart rate can ________ because your heart has become stronger and more efficient with pumping a greater volume of blood with each beat 15. ________ heart rate: The highest heart rate an individual can safely achieve through exercise stress 17. The 3 phases of an exercise/work-out program are: Warm up, ________, and Cool down 19. ________vascular endurance: How effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop (One of the 5 components of fitness) 20. ________ calipers are another way body composition can be measured 21. ________ Training/Lifting focuses on muscular strength and endurance 22. ________/Emotional health: Mind, emotions, and stress 23. A combination of physical, mental/emotional, and social well-being. Think health triangle

Down 1. ________ composition refers to the ratio of body fat to lean body tissue (One of the 5 components of fitness) 2. Blood is good because it carries ________ and other chemicals around your body 3. ________ health: Anything dealing with the body 5. ________ heart rate: What your body should be consistently working at during exercise 6. It is recommended that teenagers get ________ hours of sleep 7. ________-down: Gentle exercises that let your body adjust to ending a workout 8. The ability to move joints fully and easily through a full range of motion (One of the 5 components of fitness) 9. Muscular ________: The ability of a muscle to repeatedly exert a force over a prolonged period of time (One of the 5 components of fitness) 10. ________-up: Gentle exercises you do to prepare your muscles for moderate to vigorous activity 12. To improve your physical health you can ________, eat healthy, and have good hygiene 16. ________ health: How we get along with other; interacting 18. Keeping your health ________ in complete balance can keep you and your body healthy