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Prevention of Heart Disease

Larissa Brophy, MS, RD, LD

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3.Eat less than two per week
6.Choose ________ grains.
7.Eat more _______ and vegetables.
9.Heart disease is the number one killer of women, even above ______ _______.
12.Type of fats that are really bad for you.
14.Cholesterol helps to build cell _______.
15.A heart disease risk factor that you cannot change.
17.Carries cholesterol through the body
19.Another term for body weight
23._______ your numbers!
24.Disease of high blood glucose.
25.The pressure in the blood vessels with the heart is beating . Top number for blood pressure
27.Source of heart healthy fats.
29.A warning sign of a heart attack includes ______ discomfort.
1.Disease of high blood pressure.
2.An exercise that may reduce stress.
4.A warning sign of a heart attack includes shortness of _______.
5.A part of everyday life that needs to be controlled.
6.A _______ circumference of 35 or more increases your risk.
8.Shaker not to use at the table
10.One in ________ women have some form of heart disease.
11.Foods that contain the most cholesterol come from _____ products.
13.A female milestone that increased heart disease risk.
14.A cluster of at least three symptoms, aka __________ syndrome.
16.The bottom number of blood pressure. The pressure when the heart is at rest.
18.A heart disease risk factor that you can change.
20.You should be sure to perform cardiovascular exercise on ______ days of the week.
21.Carries cholesterol to the bloodstream. aka _______ density lipoprotein.
22.Less than 35% of calories should come from
26.The minimum number of minutes that a person should exercise.
28."Good" cholesterol, aka_______ density lipoprotein

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