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Robert Lewis

To assist students undertaking ITEC Diplom in SPorts Massage

palmarislongus Rectus Abdominus origniates here
isometric circular movement
latissimusdorsi Origin of Gracilis
tibialisposterior Connects bone to bone
lowerpubis When a muscle maintains the same length as tension develops
lavatorscapula Initates shoulder abduction
anconeous Plantaflexes the foot
sartorius Muscle that flexes wrist and fingers
abduction Flexes knee, inwardly rotates it when flexed and extends hip
bursa Inflammation of the tendon
rhomboidminor Inserts into superior angle of scapula
vastuslateralis Moving away from the midline of the body
adductors A sack like structure filled with synovial fluid
supinator Weak elbow extensor
flexion Originates at 3-5th ribs
anterior Otherwise known as the rowers muscle
deltoid Abducts hip and slight flexion and inward rotation
ql Extends and rotate head
tendonitis Muscle fibres suited to producing lower levels of speed over a sustained period
pubiccrest contraction with muscles shortening as the fibres contract
tensorfascialata Quadratus Lumborum (Abb)
peroneuslongus Outwardly roates and abducts the hip
gluteusmedius Pronates foot and assists in plantaflexion
coracobrachialis Supinates the forearm
sleniuscapitus One of the hip flexors
circumduction Originates in the anterior, superior iliac spine and part flexes hip
trapezius Haematoma in muscle injuries, contained within the muscle compartment
soleus Towards the front of the body
brachialis Extends the knee
ligaments Originates on the anterior surface of the scapula
subscapularis originates at C6/7, braces and rotates scapula
intramuscular Inserts in Gt trochanter of femus and part flex and inwardly rotates hip
piriformis Muscle has three parts, part of which stabilises the scapula
iliacus Plantaflexes and inverts the foot
concentric Draws the arm forward and inward
supraspinatus 3 headed muscle, part of which responsible for abducting the arm
pectoralisminor Inserts into the ulna tuberoisty
slowtwitch Decreasing the inner angle of the joint
semimembranosus Muscle responsible for abducting the hand
flexorcarpiradialis Muscles that run the length of medial border of femur

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