| close | | If you notice ___, tingling, pain or numbness while doing your job you should report these symptoms promptly |
| grasping | | Movement done over and over is ______ |
| legs | | Vibrating tools require a ____ level of force for control |
| surveys | | Three risk factors of a Muscular Skeletal Disorder are force, posture and _____ |
| avoid | | Risk factors checked during ajob analysis include force, ____ and temperature. |
| higher | | Techniques usesd to reduce MSD risk factors include workstation design, task methods, job design and _____ |
| analysis | | When training employees it is important to allow for gradual break-in to ____ MSD symptoms. |
| moving | | Personal ____ risk factors include poor diet, age, poor physical condition and diabetes |
| week | | Staying in ___ shape and not being overweight are keys to preventing back injuries |
| annually | | Lift with your _____, not your back |
| medical | | _______ - skeletal disorder |
| swelling | | Heat accelerates muscle fatigue and ___ risk of dehydration |
| controls | | When unloading a load, lower the load slowly using your ----, not your back |
| all | | Make sure your knife is always _____ |
| lifting | | Cold causes muscles to contract and ____ effective blood flow |
| body | | Under normal conditions, muscles are capable of producing enough ____ for motion |
| height | | Three types of hazard ____ are engineering, work practice and adminsitrative |
| muscular | | Your back has ____ natural curves |
| repetitive | | When lifting a load you should stand close to the load and ____ your knees |
| posture | | There is a job _____ completed for each job |
| good | | Don't bend your ___ - maintain its natural curves |
| temperatures | | Force is muscles in the ____ that are responsible for producing force |
| help | | When carrying a loadyou should hold the load ___, keep load balanced and avioid twisting your body. |
| bend | | Always wear your _____ protection properly |
| risk | | The supervisor and ____ department work together to ensure the employee is following medical treatment to get well. |
| repetition | | When lifting a heavy load you should get _____. |
| decrease | | Micro-breaks give your hands a rest from ______ |
| sharp | | When carrying a load you should face the direction you will be _____ |
| survey | | Working in cold ____ will take longer for the body to warm up; and increase the level of stress on the body |
| training | | Ensure you're at the correct ____ to do your job |
| back | | Comfort ____ are conducted each year by the ergonomic specialist, ergonomic committee members and the trainers |
| increases | | Ergonomic training should be done on ___ affected employees. |
| hearing | | Improper ______ will put your back at risk |
| three | | How often is your hearing tested at the plant? |
| force | | Ergonomic committee meetings are help once per ____ |
| legs | | Each year the plant completes a comfort ______ |
| prevent | | Two types of posture to ____ are extreme or static postures |